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December 2019: Sleep - Perchance to Dream Dr Kate Bellamy

Updated: Mar 16

'TIREDNESS KILLS, TAKE A BREAK': the motorway signs are right as tired drivers kill more people than those affected by drink or drugs! Dr Kate Bellamy emphasised the importance of good quality sleep patterns to our wellbeing and gave us some ideas on how to improve our sleep. No one put them to the test during her talk; it was too interesting and it gave us so many things to think about that no one wanted to waste a moment of it by dozing – then.

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